Team Sky just dominated this year's Tour de France. The team received enormous press scrutiny from analysis of its structure, to the closed-door policy for its food truck, to the 9-strong team of hygiene specialists who work round-the-clock to minimise the riders exposure to germs. One area, however, that is not under wraps is the teams commitment to diet. So what does your body need after exerting itself on a road bike? Here is one of Team Sky's post-cycle smoothies, perfect post-gym or post-Tour De France win.
- Lemon peel
- Cows milk or rice milk
- Pumpkin seeds
- Flax seeds
- Goji berries
- Peel and chop the fruit.
- Place in a hand blender or smoothie maker.
- Add some lemon zest
- Add milk
- Blend until you reach your preferred consistency.
- Add in the seeds and goji berries
- Blend one final time.
- Serve in a medium sized glass.